Today, when we talk about health, we do not limit the word to the physical aspect alone. Mental health is also an important aspect of overall wellness. This is important, especially when we talk about our senior’s health. It is not enough that we provide them with the right medication and caregiver. We also have to be mindful of the changes in their mood and their eating habits.
We have listed down two of the common symptoms that could tell us whether our senior loved one is mentally healthy or not.
Symptom 1: Constantly feeling sad and depressed for no apparent reason
One evident symptom that we can easily notice with our loved ones is their mood. Seniors are very vulnerable to gloomy and sad moods because of their age. When their minds are not in a positive disposition, their mental health can be easily affected.
Depression and sadness are very common among the elderly because with the kind of condition they are in, they could not help but feel sorry for themselves. For the sickly, they would think that their health would be a limiting factor to be able to enjoy the company of their family. But in reality, they can still overcome it. With the right healthcare partner like Mass Care Services, Inc., a Home Care Services in Brockton, MA, they can enjoy their golden years to the fullest.
Symptom 2: Health problems
Another contributing factor to poor mental health are the illnesses and diseases that our seniors are facing. The stress is not just physical but also psychological. Once their daily routine and lifestyle is being altered because of their health problems, they have to cope up with the changes, as well as get used to it.
The psychological aspect of this is the stress, probably from the medication or the disease. Once their actions will be restricted and they do not have the freedom to do whatever they like, it can be very depressing for them. They tend to feel useless and ignored by their family because they are unable to contribute or hang out with them as often.
Depression and health problems can never be undermined. Our body conceives what our mind perceives, they say. Hence, if we wish to live a longer and healthier life, we must condition our minds to think positive and be optimistic about everything. Do not let a memory lapse or a weak bone to stop you from being happy.
You can achieve healthy aging today. With our comprehensive Skilled Nursing Services at Mass Care Service, Inc., you can be assured of quality health care for your senior loved ones. For more details and queries, you can visit our office if you are near the Brockton area. You can also check our website at www.masscareservices.com for information.